Buch The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth (Emotional Maturity Book 1) (English Edition)
Beschreibung The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth (Emotional Maturity Book 1) (English Edition)
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With a FREE Downloadable Journal Inside! Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself.Embrace the life-changing transformation potential of journaling.Through the context of journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that once left her feeling unworthy, misunderstood and overwhelmed. She then presents the practical strategies that helped her move past them. She provides a gentle push to become the joyful, smart, and good person you were meant to be.You might think: you don’t know how and what to write in a journal; you don’t have enough time; you fear for your privacy; you don’t believe that writing your thoughts will do anything. The Mind-Changing Habit of Journaling will challenge these beliefs and help you adopt a safe, sustainable, time-friendly, guided journaling method. You will learn and discover:•The root cause of your current problems and how to fix them.•How to practice gratitude as a daily ritual and have a more optimistic outlook on life.•How to love others the way they want to be loved and how to request the same.•How to find your true values and stop living for other people’s expectations. No taboos and no ‘get change quick and easy’ promises; just the painful honesty of personal awakening through journaling.Stop the arguments with yourself and others. •Learn to stop blaming others, loathing yourself, and acting with responsibility and self-respect instead.•Learn about the key signs of emotional immaturity, how to overcome them and become the best version of yourself. •Learn to harness the lessons of your painful experiences and use them as an empowerment tool to build character and strength. This book shows you how to use the ultimate self-healing tool of journaling to find your own answers to your most pressing problems, discover your true self and lead a life of growth mindset. Also, benefit from the many scientifically proven benefits of journaling:•Reduce mental anxiety, physical pain, and stress. •Heal emotional wounds from past traumas.•Practice self-compassion, self-love, and self-understanding.•Overcome your limiting beliefs and fears.•Reconnect with your true self and solve your inner conflicts.Do you go through a painful breakup? Did you lose your job? Did you just have an earth-shattering realization about yourself and you don’t know what to do with it? Use the transformative power of expressive writing in this book to heal from painful and stressful life events. Enhance your mental well-being and self-care; learn how to put yourself first in a non-selfish way to live a life of joy, compassion, love, and growth.
The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth (Emotional Maturity Book 1) (English Edition) ebooks
The Mind-Changing Habit of Journaling: A Guided Journal ~ The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth (Emotional Maturity Book 1) (English Edition) eBook: McKey, Zoe: : Kindle-Shop
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The Mind-Changing Habit of Journaling: A Guided Journal ~ The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth (Emotional Maturity Book 1) eBook: McKey, Zoe: : Kindle Store
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Heal Your Self with Journaling Power by Mari L. McCarthy ~ The Mind-Changing Habit of Journaling; A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth By: Zoe McKey Narrated by: Aida-Maria Boiesan Length: 3 hrs and 2 mins Unabridged Overall 4 out of 5 stars 7 Performance 4.5 out of 5 stars 7 Story 4 out of 5 stars 7 Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to .
Writing Down Your Soul: How to Activate and Listen to the ~ The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth (Emotional Maturity Book 1) Zoe McKey. 4.2 out of 5 stars 21. Kindle Edition. £2.99. Expressive Writing: Words That Heal James W. Pennebaker. 4.5 .
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Practice You: A Journal: Brower, Elena: 9781622039227 ~ Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World) Insight Editions . 4.6 out of 5 stars 672. Paperback. $15.29. Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are Aimee Chase. 4.6 out of 5 stars 2,413. Paperback. $13.49. Practice You Daily Awakening Deck Elena Brower. 4.6 out of 5 stars 99. Game. $17.83. Soul Therapy: A 365 day journal for .
: Present, Not Perfect: A Journal for Slowing ~ A beautifully illustrated guided journal that helps women slow down and enjoy life rather than pushing for perfection. Most women today are frantic, lost in an endless cycle of busyness caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed. This journal cuts to the heart of the problem by showing women how to reconnect with their .
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This Time Will Be Different: A Short Book on Making ~ The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth (Emotional Maturity Book 1) Zoe McKey. 4.2 out of 5 stars 21. Kindle Edition. £3.07. Self-Discipline for Writers: Writing Is Hard, But You Too Can Write and Publish Books Regularly Martin Meadows. 4.3 out of 5 stars 41. Kindle Edition. £3.72. Next. Business: For .
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Champion: Ten Steps to Increase Positive Thinking ~ The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth (Emotional Maturity Book 1) Zoe McKey. 4.3 out of 5 stars 35. Kindle Edition. $3.99. The Gift of Grit: Unleash the Power of Passion & Perseverance, Rewire Your Beliefs, Build Resilience, and Achieve Your Long-term Goals Som Bathla. 4.6 out of 5 stars 20. Kindle Edition .
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14 Health Benefits of Practicing Gratitude According to ~ Numerous studies are demonstrating how gratitude journaling can increase one’s happiness. Others show that inflammation in one’s body can decrease. Each study offers insights into how a person can improve their overall health and well-being. Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain. Before you read on .
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