Buch Love 2.0: Finding Happiness and Health in Moments of Connection
Beschreibung Love 2.0: Finding Happiness and Health in Moments of Connection
/0142180475
In this groundbreaking relationship book, positive emotions expert Barbara L. Fredrickson gives us an entirely new way of understanding love and appreciating its benefits.“A radically new conception of love.”—The AtlanticEven more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Barbara L. Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe.Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion.“I wish I had known years ago about...Barbara Fredrickson...In particular her theory that accumulating ‘micro-moments of positivity,’ like my daily interaction with children, can, over time, result in greater overall well-being.”—Jane Brody, The New York Times
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PositivityResonance:Love 2.0 ~ Love 2.0 Finding Happiness and Health in Moments of Connection. Home; About the Author; About the Book; Praise; Meditations; Tools; Plume. 256 pages. $16.00 . ISBN10: 0142180475. ISBN13: 9780142180471. Buy the Book. Indiebound. . Barnes & Noble. Books-A-Million. Powell's. BiggerBooks. In Canada. Indigo .ca. Buy the eBook. Kindle Nook Apple. Having uncovered considerable evidence .
Love 2.0 by Barbara L. Fredrickson, Ph.D.: 9780142180471 ~ “Love 2.0 wakes us up to new possibilities from everyday connections. Barbara Fredrickson transforms how we view love….She expands possibilities of how to put more love moments in our lives, helping each of us to unlock resources that generate health, well-being and happiness for ourselves and for others.”—
Love 2.0: Finding Happiness and Health in Moments of ~ Love 2.0: Finding Happiness and Health in Moments of Connection [Fredrickson Ph.D., Barbara L.] on . *FREE* shipping on qualifying offers. Love 2.0: Finding Happiness and Health in Moments of Connection
Love 2.0 Finding Happiness and Health in Moments of Connection ~ Positivity Resonance, Love 2.0. It's time to upgrade your view of love. Love 2.0 offers new lenses for seeing and more fully appreciating micro-moments of connection. Dr. Barbara Fredrickson gives you the lab-tested tools to unlock more love in your life.
Love 2.0 by Barbara Fredrickson - PhilosophersNotes / Optimize ~ Big Ideas we explore include: Love 1.0 vs. Love 2.0, taking a trip to Vagus, identifying our prevailing desire, #1 tip: create 3 loving moments today, exiting our cocoon of self-absorption via loving-kindness meditation, and Love 2.0 x 2: compassionate + celebratory love.
Love 2.0: Finding Happiness and Health in Moments of ~ “Love 2.0 wakes us up to new possibilities from everyday connections. Barbara Fredrickson transforms how we view love….She expands possibilities of how to put more love moments in our lives, helping each of us to unlock resources that generate health, well-being and happiness for ourselves and for others.”—Jane Dutton, Ph.D., author of Energize your Workplace
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