Buch online Why We Sleep: The New Science of Sleep and Dreams
Beschreibung Why We Sleep: The New Science of Sleep and Dreams
/0141983760
'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans'Matthew Walker is probably one of the most influential people on the planet' Evening StandardTHE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.'Startling, vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'Passionate, urgent . . . it had a powerful effect on me' Observer
Why We Sleep: The New Science of Sleep and Dreams PDF ePub
Why We Sleep: The New Science of Sleep and Dreams ~ However hypnotically compelling to turn the next page to be educated about the necessity of obtaining the recommended 7–9 hours sleep each and every night, neuroscientist Professor Matthew Walker’s international bestseller Why We Sleep will convince you to turn off your bedside light. Citing a collection of scientific studies, the book makes relevant reading for occupational health .
Why We Sleep: The New Science of Sleep and Dreams: ~ Why We Sleep: The New Science of Sleep and Dreams / Walker, Matthew / ISBN: 0615145024967 / Kostenloser Versand fĂĽr alle BĂĽcher mit Versand und Verkauf duch .
Why We Sleep: The New Science of Sleep and Dreams: ~ Why We Sleep: The New Science of Sleep and Dreams / Walker, Matthew / ISBN: 9780141983769 / Kostenloser Versand fĂĽr alle BĂĽcher mit Versand und Verkauf duch .
(PDF) Why We Sleep: The New Science of Sleep and Dreams by ~ Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker, Ph.D.: Scriber, An Imprint of Simon & Schuster, Inc. New York, USA, 2017, 368 Pages
The New Science of Sleep / Psychology Today ~ The New Science of Sleep As modern schedules, stress, and technology tax our ability to get a good night's rest, researchers have gained new insight into sleep quality—and how to restore it.
Why We Sleep: The New Science of Sleep and Dreams: ~ Why We Sleep The New Science of Sleep and Dreams More than exercise, diet and wealth, science has shown that sleep is the most important factor to our physical and mental wellbeing. In the first book of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge sleep science.
The science of sleep • in der Kaufberatung! ~ The science of sleep - Betrachten Sie dem Favoriten der Redaktion. Um Ihnen bei der Wahl des perfekten Produkts ein wenig Unterstützung zu bieten, haben unsere Analysten schließlich einen Favoriten gewählt, der zweifelsfrei unter all den getesteten The science of sleep extrem auffällig ist - insbesondere unter dem Aspekt Verhältnismäßigkeit von Preis und Leistung.
Why We Sleep: The New Science of Sleep and Dreams: Walker ~ Why We Sleep The New Science of Sleep and Dreams More than exercise, diet and wealth, science has shown that sleep is the most important factor to our physical and mental wellbeing. In the first book of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge sleep science. From what really happens .